"Get your mind in control" is what we have listened to so far. You need to think right, as our mind controls most actions because it includes both the conscious and subconscious parts of our lives.
But do you know that another brain in your body is in your head? It's called the "heart brain."
The heart has a set of brain-like cells that remember everything about our lives. These epithelial cells form a unique nervous system within our hearts. This helps us remember and find solutions for things that happen in our lives every day. The impact is much stronger because your heart can also be logical and not only emotional.
That is why you trust your heart as much as your mind to make informed decisions.
Importance of a Heart-Brain Sync
Instincts are powerful as they help you deal with the situation accurately without any fears, phobias, or panic attacks.
However, the problem is that most people do not have their brains and heart in sync.
We either work too much or don't focus on the emotional aspects of our lives, or we are afraid of making decisions and taking risks in life.
It is essential to balance your emotions and thoughts to form a beautiful connection between your brain and heart.
When you are in sync, life becomes easier to manage because you have logical thoughts that help you connect with your emotional feelings and make the right decision.
People who think both with their brains and hearts will make correct decisions and will also be ready to take on new opportunities in life.
It becomes less heavy to carry your past feelings or traumas when you also take some time out of your day to connect with your feelings and think logically. That will help you release stress and achieve more incredible things.
3 Ways to Learn to Trust Your Heart More
Improve Your Heart Chakra Vibrations:
Your heart has a heart chakra, the fourth of the seven chakras in spirituality. Most humans are trapped in their bodies' lower vibrations, making it impossible to listen to your heart and keep thinking about the primary survival factors of society.
The heart chakra is the first higher-vibrational part of your body that connects your soul, mind, and heart. When you increase the vibrations of the heart chakra, you can listen to your instincts more effectively.
Listen to Instincts:
Instinct is a thought that comes with clarity and confidence, whereas when you feel that a particular feeling has some negativity attached to it, it is not an instinct; it is your fear.
The more you find time to listen to your heart by practicing 10 minutes of silent breathing techniques or meditation, you will start improving your focus.
Process the Feelings First:
Next, the heart sends hormones to the brain, not vice versa. As a result, the heart controls your brain and assists you in making logical decisions based on the feelings you experience first about a situation.
Instead of following what your logical mind is telling you to do in a particular situation, do the opposite because sometimes your heart wants you to calm down, but your anxiety triggers your brain to attack a person or hurt someone with your words.
The more you practice discerning how your brain and heart want you to deal with the situation, you will find that both are in sync as you control your power to respond immediately to a situation.
Bottom Line
The "heart is the wisest brain." The more you learn to trust your heart every day through simple mindfulness, the better you will be able to use your power!
Comments