Raising your spiritual consciousness is one of the essential tasks you should focus on every day to achieve mental and emotional stability in your life.
Spiritual consciousness can be achieved through writing or journaling your thoughts. It is one of the most important habits to cultivate in our lives.
Every day, empty your mind and eliminate the stagnant energy that keeps putting you off as soon as you wake up. You can do this through a technique called free writing.
What is "Free Writing"?
Free writing is noting down your raw thoughts without any filter. You should not eliminate anything when you do this. It can be random phrases, words, or sentences.
How Can Free Writing Increase Your Consciousness?
People are often stuck overthinking even simple life matters. The mind keeps analyzing certain things in our lives every day because it doesn't have an exit. This is the reason for anxiety and depression.
The best way to overcome the thinking process is by writing down your thoughts with a pen and paper.
Typing it on your mobile phone will not help you because thoughts get connected with your hands while you write it down using a pen and paper. This creates synchronicity between your thoughts and actions.
Top 5 Reasons Free Writing Help Conquer Your Thoughts
Free writing helps in the following ways,
Finding Out About Yourself
Most of us have good knowledge about the other people in our lives. We can precisely find out their positive and negative characteristics.
But how aware are you of yourself? Do you know your strengths and weaknesses?
Because reading your thoughts and feelings on paper and learning to accept why you are thinking about something and what you are ready to implement in your life will help you understand yourself better. Free writing without distraction will help you understand yourself better.
Getting Control over Your Mind
We have many ideas and keep our brains scattered with good and evil thoughts.
When you dwell on a single thought for one or two days, you may discover that you only think about one thing. This consumes most of your mental energy.
Try to take action and finish that thought to clear your mind and focus on the next step.
Free writing will help you analyze your priorities quickly and make perfect decisions at the right time.
Finding Your Voice and Confidence
If you are an introvert and do not like to interact with plenty of people daily and keep your thoughts and ideas to yourself, it might lead you to be shy and less confident about yourself.
Learn the art of freewriting to find your voice and confidence by expressing your thoughts, opinions, and ideas to yourself first. This habit will help you understand what thoughts are better to express to another person and what you should keep to yourself.
The more you write about yourself, the more confident you will feel about your mind.
Boosting Your Mental Health
Anxiety and depression have become important factors that affect the modern generation nowadays. Because of too many distractions, goals, and ambitions in life that are beyond your necessity, your mental health has taken a step back.
Free writing can actually help you process your thoughts and keep your brain under your control. It helps you clearly define your capabilities and intentions.
Learn to eliminate all negative thoughts by writing them out on paper daily and intentionally choosing to think only about positive things in your life.
Being Truly Authentic
Most of the time, what differentiates you from one individual to another is really your mind. Your thought process is unique; only you can understand why you are thinking about something and how you will deal with it.
When you freely write your thoughts on a paper daily, you can understand that the journal is a forum to be yourself by being 100% honest. It gives you confidence, clarity, and focus on being more present in your everyday life by being truly authentic to your life purpose.
Start your free writing practice this year to kick-start your mission of success by conquering your mind through journaling.
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