Does your scattered mind often put you in trouble getting your tasks done?
If procrastination is pulling you towards a lack of productivity, balance, and motivation, you might start feeling confusion, anger, frustration, and distortion heavily in your day-to-day routines.
When you have a clear mind with fewer thoughts and anxiety, it can help you think more clearly and with precision about what you should do every day.
Journaling is a wonderful habit to integrate into your everyday routine.
Writing journals can be a boring task for some people because they feel less motivated to write with paper or pen. They don't have the energy to journal all their thoughts by sitting down at the end of a tiring day.
Why Can Audio Journaling Boost Your Mental Health?
If you are someone who finds writing down your thoughts strenuous, you can start audio journaling to boost your overall mental health.
When you frequently start recording your thoughts in a virtual journal or simply in a notes app, you can start to understand your thoughts and decision-making process.
Audio journals help you boost your memory, concentration, and focus by putting all your ideas in one place. It can also help you store all your ideas and track them whenever you want.
Start keeping audio journals as a hobby and slowly make it into a routine to keep your mind free from unwanted thoughts, anxiety, and depression.
How Do I Keep an Audio Journal?
Use your smartphone to regularly journal about your ideas, projects, thoughts, and goals.
You can use any apps, such as notes, documents, or journals, with a voice recorder.
Open a blank page and start voicing out your opinions, ideas, and goals to keep track.
You can also add the date, a particular day, and your moods to better understand the progress of your mental health.
Save the data, and once you have processed those emotions, thoughts, or ideas, you can remove them later.
Who Can Benefit Most From Audio Journaling?
Audio journaling can be a simple habit for anybody looking to journal easily, anywhere, at any time.
But if you are into human design, here are some of the placements in human design BodyGraph that can benefit from audio journaling.
Benefits of Audio Journaling for Mental Projectors:
Mental projectors have no defined centers below the Throat center, which makes them extremely aware of their thoughts and mental processes.
An audio journal can be a great tool for mental projectors to gather their thoughts and keep them recorded for reference. It can help in making the right decisions with clarity and precision.
Mental projectors can reduce their anxious thoughts and unwanted fears by using the audio journaling process.
Benefits of Audio Journaling for Defined Head Center:
A defined Head center plays a key role in offering ideas and inspiration. When you have a defined Head center, you can always keep asking questions and finding answers to the mysteries of life.
Using audio journals can help you understand your questions in a better way. It can also help you find the answers to the relevant questions easily by acting as a great tracker.
If you have a defined Head center, you will automatically find the right ideas, answers, and perspectives on any issues or problems without any external force.
Therefore, you can audio journal every day to easily keep your Head in alignment with your body and mind.
Benefits of Audio Journaling for Undefined Head Center:
When you have an undefined Head center, it can put you in a lot of confusion and dilemmas about the mysteries of life.
Instead of asking questions and finding answers, you make yourself ponder mindless thoughts and chaos.
Start using audio journaling to understand your thought process in a better way and solve problems correctly.
Keep playing the audio journals to find inspiration and motivation to develop new ideas for completing your projects.
Benefits of Audio Journaling for the Defined Ajna Center:
The Ajna center is closely associated with the third eye chakra, which makes it important for people to have control over their thoughts and get rid of unwanted fears and anxiety.
If you have a defined Ajna center in your human design body graph, you will have a lot of insights and conscious awareness about your immediate environment.
When you audio journal your thoughts and ideas and also keep track of the sudden insights that you get because of your defined Ajna center, it can help in processing your emotions and making the right decisions easier.
It can become easier for you to organize your thoughts and keep a record of the resources, which you can later process by reading the audio journal.
Benefits of Audio Journaling for Undefined Ajna Center:
Undefined Ajna centers can make people think a lot about things and also have a fear of not knowing everything they need to solve a particular problem.
Overthinking, anxiety, and fear can be associated with an undefined Ajna center. However, it can also lead to heightened intelligence because it gives a lot of strength to process reasoning, logic, and rational thinking.
Audio journaling can help in writing down your different perspectives, views, ideas, and concepts in one destination, which can help in understanding your mind in a better way.
Most people will get lost in the different resources and ideas that keep circulating in their minds with an undefined Ajna center, and you must follow audio journaling to organize your thoughts and also keep your brain stress-free.
Benefits of Audio Journaling for a Defined Throat Center:
Communication is one of the most important factors for thriving in a day-to-day lifestyle. Having a defined Throat center can make it easy to express your thoughts and ideas and communicate with others efficiently.
People with defined Throat centers can explain the right information with precision and clarity. The Throat center also helps in the transformation and manifestation process.
Audio journaling can be a great tool for people with defined Throat centers to manifest their desires from the spiritual to the physical world.
It can also help you with writing, speaking, and communicating your thought process and perspective boldly.
Benefits of Audio Journaling for an Undefined Throat Center:
Having an undefined Throat center provides inconsistent energy levels for communicating your thoughts clearly to others, which makes it highly self-conscious for people with this open center.
It can make people very conscious of what they're communicating with others and not want to be heard or become the talk of the town.
When you start audio journaling, it can help open up your Throat chakra and help you listen to your thoughts, ideas, and words.
If you feel shy about sharing your thoughts in public places, you can practice more using audio journals to feel confident in your communication skills.
It can also be a great manifestation tool where you can chant mantras or affirmations in your audio journal.
Benefits of Audio Journaling for Defined Channels in Ajna/Head/Throat:
People with defined channels between the Head and Ajna or Ajna and Throat can also use audio journaling for efficient communication and inspiration.
For example, if you have channels 61-24 defined between the Head and Ajna, you can use audio journals to understand the insights and mysteries of life through occult knowledge.
Also, if you have channels 43-23 between the Ajna and Throat chakra defined, you can use audio journals to record the insights that appear suddenly and assimilate them into a simpler concept later.
Conclusion
Audio journals are versatile and easy to use anywhere at any time. It can save you time and also act as a great tool for better understanding your mind. Anyone looking to improve their communication, mental, and analytical skills can also use audio journals.
If you learn your human design BodyGraph and look at how your Head, Ajna, and Throat centers are, whether defined, undefined, or open, you can use the audio journaling process accordingly to navigate life in a simple way.
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