The Surprising Ways Your Body Needs Rest Every Day
- reshamras21
- Feb 12
- 7 min read
Nourishment for the body and mind depends on taking enough rest in different ways that help in the proper functioning of the systems.
Most people think about sleeping or taking a nap in the midday hours to compensate for the lack of sleep, procrastination, and insomnia they face regularly on a day-to-day basis.
Yoga, meditation, and mindfulness are some other important types of rest that the body needs for at least a few hours every day to calm the nervous system and improve concentration, focus, and productivity.
As long as you take the time to remain restful to improve rest and recovery as well as recharge your internal balance batteries, it can help in increasing physical and mental well-being.
Sleep deprivation is one of the common factors that affects humans nowadays because of constant stimulation and external disturbances from gadgets, electronics, and people's engagement.
If you want to reset the mind and body button and give the calming effect for better sleep, you have to follow different types of rest that naturally put your body in a state of sleep.
These activities can greatly help you to rejuvenate your internal and external organs and the mental processing greatly.
Unlock Your Energy: Discover 7 Restful Practices for Balanced Chakras
Human beings have seven important chakras in their bodies that align with the different forms of rest that will help them balance those chakras and improve their overall well-being.
Taking prescription medicines or regularly using supplements can help you to rest the body before you go to sleep for some time, but you might have to face the side effects it can cause in the long term.
Choosing the natural forms of rest that coordinate with the seven chakras in the human body will help you to fall asleep better and keep your batteries running at optimum levels all the time.
The 7 different forms of rest include physical, mental, emotional, spiritual, creative, social, and sensory rest. It correlates naturally with the seven chakra system like this:
Physical Rest—Root Chakra
Creative Rest—Sacral Chakra
Emotional Rest—Solar Plexus Chakra
Sensory Rest—Heart Chakra
Social Rest—Throat Chakra
Mental Rest—Third Eye Chakra
Spiritual Rest—Crown Chakra
Most of us are aware of the physical rest that we take every day including sleeping 8 hours a day, and some people do yoga exercises to relax their minds, but other than that, we don't focus on the other forms of rest every day, which becomes one of the necessities for us to keep our batteries functioning properly for a long time.
So, let's see how we can take the different forms of rest that our body and mind require every day to keep all the chakras balanced and nourished.
Easy Physical Rest Activities to Rejuvenate Your Root Chakra
Physical rest focuses on the ability to keep your spine balanced because it symbolizes the entire foundation of your life, where the spine connects the bottom part of the body to the crown. It gives access to the base for the life force, and the spine also connects with the root chakra, which gives you plenty of adrenaline and the energy to function on an everyday basis.
Red color correlates with the root chakra because it represents the space between your legs or at the base of the spine the chance to become much stronger and healthier if you constantly do some exercises or sit in proper positions that keep your spine straight.
Physical rest activities you can do for balancing your root chakra include,
Sit cross-legged on the ground with your spine straight for 10 minutes to ground yourself.
Take deep breaths or meditate to calm your roots. Chakra
Sit on a chair and chant a few mantras or affirmations.
Do pelvic exercises for 15 minutes.
Indulge in squats every day.
How to Use Creative Rest Activities to Harmonize Your Sacral Chakra
Creativity is associated with the sacral chakra, which is the second most important in the human body. It is associated with different physical and emotional functions, but being more creative, like stimulating your mind to create new things and indulging in new ideas, can effectively help in resting the sacral chakra.
Located below the navel, the sacral chakra sparks joy and healthy emotions by indulging in creative activities as it brings out the inner child and connects with the divine feminine.
Powerful creative Rest activities that help in calming the Sacral Chakra include,
Closing your eyes and sitting in a comfortable position to visualize new ideas or create art
Stretching from your knees to your navel for 10 minutes every day
Eating seeded foods like pomegranate, figs, or papaya
Take a calming bath with essential oils like jasmine and sandals
Place any precious crystals like moonstones or tiger's eye on your palms and meditate for 10 minutes.
Simple Rituals to Promote Emotional Rest for Your Solar Plexus Chakra
The solar plexus chakra works together with the entire well-being of the body because it helps in removing emotional blockages that cause stiffness and health issues. Balancing the solar plexus chakra will help increase confidence and set boundaries when necessary for physical and emotional well-being.
Located in the upper abdomen region, the solar plexus chakra requires a lot of rest to help you let go of negative qualities and feel more powerful and emotionally intelligent.
Emotional rest activities that can help in balancing the solar plexus chakra include,
Sitting in a grounded position and twisting your spine for 3-4 sets
Apply coconut or castor oil to the belly button and rest your body for 15 minutes.
Keep citrine or yellow crystals in your palm and meditate for 10 minutes.
Eat a banana and walk barefoot on the ground.
Light a candle or lamp and chant any mantra for a few minutes.
Peaceful Sensory Rest Techniques for a Balanced Heart Chakra
The heart chakra is one of the important chakras that helps in deepening relationships and feelings with yourself and others by radiating positivity and showcasing your inner talents in the best way possible. It also helps in creating unconditional love and forgiving others by accepting their flaws and mistakes.
Located near the chest and the thymus gland, the heart chakra is important to overcome stress, negative thoughts, unwanted feelings, and painful memories and bring more clarity to consciousness.
Do these heart chakra calming sensory rest activities,
Paint, draw, write, or play a musical instrument to open your heart and feel more relaxed.
Breathwork for 15 minutes can relax your heart chakra.
Spend a few minutes talking or playing with your children, friends, or partner to feel emotionally connected.
Water plants or visit a park or nursery to absorb fresh air.
Drink a glass of freshly brewed tea like rose, tulsi, or hibiscus.
Ways to Engage in Social Rest Activities for Throat Chakra Healing
The throat chakra plays a crucial role in influencing the world and the people around it by inspiring them with words, sharing experiences, and expressing true feelings. If you are constantly speaking a lot every day with people, it becomes extremely important for you to get a social rest at least for 15 minutes to help you to express yourself more authentically.
Located in the neck region and governing the thyroid gland, the throat chakra has to be balanced to express your voice and also become a valuable speaker.
Some social rest activities that help in balancing your throat chakra are,
Doing neck stretches for 10 minutes
Envision journaling to bring awareness to release stagnant thoughts and emotions.
Drink blue-colored tea or juices to balance the throat chakra.
Chant mantras using sound vibrations to soothe your throat.
Use blue crystals like blue agate and lapis lazuli during meditation.
Powerful Mental Rest Activities for Your Third Eye Chakra
The third eye chakra is located in between your eyebrows on the forehead and helps you to connect with your intuition and higher power, which makes it very important for you to take at least 15 minutes of mental rest every day to function properly.
This chakra governs the hypothalamus, pituitary gland, and pineal gland, which help you to think clearly throughout the day.
The third eye chakra enables you to tap into higher levels of consciousness by increasing your wisdom and helping you to manage stress and anxiety in a better way if you can calm your mind and give it ample rest.
Try these mental rest activities to calm your throat chakra,
Take a nap for at least 30 minutes to relax your eyes and mind.
Listen to guided meditation or podcasts to increase your clarity and confidence in making decisions.
Visualize using amethyst or purple stones and write down the thoughts to feel incredibly illuminated.
Alternate nostril breathing can relax your mind and sensory organs.
Sip calming teas like lavender, chamomile, or spearmint.
Top Spiritual Rest Activities for Enhancing Your Crown Chakra
The Crown Chakra is the seventh chakra that helps connect humans from the material world to the spiritual world by seeking out the higher power and trusting in the divine completely to move forward in life. It can give a deep sense of inner awareness and mystical experience to live a life with more intuition and wisdom.
Located at the top of the head, balancing the Crown Chakra makes it important for you to let go of any unwanted fears and heal yourself spiritually to enhance your consciousness, spiritual practices, and belief systems.
Go for these spiritual rest activities to balance your crown chakra,
Try to write imaginative stories or spiritual truths about your life to understand your behaviors and reactions.
Meditate using clear quartz or use it in your decor to amplify the energy.
Spend time near water bodies or trees for at least 15 minutes every day to gaze at the sun.
Massage your scalp with aromatic oils and rest your eyes.
Sit in a calm place and focus on the present by surrendering to the experience for a few minutes.
Conclusion
Balancing the seven chakras in your body by taking these seven forms of rest every day will help in improving your lifestyle and physical, mental, spiritual, and emotional well-being. Take frequent 10-minute breaks to schedule these seven forms of rest in your daily routine to enhance your longevity and consciousness.
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