Sleep is one of the important factors for enriching the longevity of life. Having an improved sleep quality every night can keep your physical and mental health in check.
If you are having trouble sleeping because of stress, anxiety, loneliness, or financial concerns, it becomes important for you to develop a relaxing bedtime routine for falling asleep in a healthy way each night.
A relaxing bedtime routine can help you get rid of unhealthy consequences that can hinder your everyday sleep cycle. One of the best ways to get enough restful sleep regularly is to follow the right bed
time habits according to your human design type.
Human Design and Sleep Cycle
Human design helps you to understand your energy levels in a better way because it can give you the right tools for increasing your sleep quality according to your body's requirements.
Based on human design, every human can be categorised to an energy and non-energy type.
Sleep becomes important for human design energy types because they can have hectic mornings and require a peaceful night in bed to start the next day more energetic and excited. Both generators and manifesting generators belong to the human design energy type, and a bedtime routine can make them feel less stressful and relaxed.
Human design non-energy types are the projectors, manifestors, and reflectors where they have to sleep alone in their energy and frequency to de-condition and also remove any obstacles that can hinder a peaceful sleep every night.
Since sleeping habits can vary between the energy and non-energy types according to human design, here are the best ways in which you can develop a relaxing bedtime routine according to your human design energy type.
We are going to focus on the best relaxation techniques, optimal sleeping environment, and tech-free methods for winding down for all categories in the human design energy types.
Ideal Bedtime Routines for Human Design Generators
Sleep can be an essential factor in the life of a human design generator because of their high energy levels that make them feel exhausted after the end of a tiring day. They need to wind down early at night by 8:00 p.m. at the maximum to start feeling more calm and relaxed before they sleep.
The sacral center is constantly working for the human design generators, which makes it important for them to exhaust every bit of the energy they have by the end of the night before they go to sleep to keep the sacral center more at ease.
Some of the best ways in which human design generators can create an ideal bedtime routine include the following:
Sleep in a Cold Room
Sleeping in a cold room can help humans design generators to have a peaceful sleep cycle every night.
Choose the optimum temperature in which your body can feel fully rested and give you that piece of mind to wind down without worrying too much about the next day.
If you have a sacred sleeping space every day, you can make sure that people are not using it before you sleep and try to keep that place un-disturbed to maintain the coldness of the room.
Use White Noise Machines
White noise machines can help human design generators easily fall asleep if they have trouble at night because of unwanted thoughts and stressful dreams.
You can also use any device for listening to calming music or noises like drops of rainfall or musical instruments to prepare your hormones for sleeping, especially melatonin.
The noises can soothe your brain, put you in a state of relaxation, and prepare you for sleep without awakening your stress or anxious thoughts.
Do a Physical Activity before Bedtime
Human design generators can do physical activity in the evening to change their body's nervous system to induce the secretion of sleep hormones.
They can try playing a sport like badminton or cricket at the end of the day and can even hit the gym to try out some indoor or outdoor workouts for an hour to relax their muscles and sweat out.
Relaxation techniques like muscle relaxation can help improve sleep and relieve any unwanted tension in the body that can hinder your circadian rhythm.
Ideal Bedtime Routines for Human Design Manifesting Generators
Manifesting generators need a lot of peaceful sleep time every day because they have the most energy levels and keep themselves throughout the day. They can create a relaxing bedtime routine with simple habits that will help them to relax and be stress-free before going to bed every night.
Some of the best ways in which a manifesting generator can create a bedtime routine are by incorporating these habits.
Keep Phone Out of the Bedroom
Manifesting generators think a lot, which can hinder their sleep cycle and quality every night because of their inclusive thoughts about the future or the past. It can drain their energy and keep their mind occupied either on their phone or on different electronic devices.
Keeping your electronic devices out of the bedroom can prevent you from waking up in the middle of the night or constantly thinking about things and wanting to browse on the phone every few minutes.
Sleep without any gadgets or electronic devices in your bedroom, and also make sure that you have at least 8 hours of sleep every day. When you stop exposing your eyes to the blue light from the phone at least 3 hours before bedtime, it can help you sleep better.
Use a Weighted Blanket
A weighted blanket can be one of the best tools for manifesting generators to sleep peacefully without any disturbances.
When you cover your body with the weighted blanket, it helps you to relax your muscles and nervous system by keeping you safe and secure in your body temperature and frequency.
The warmth from the weighted blanket can give the manifesting generators a perfect night's sleep by taking away any hindrances that can reduce their sleep quality.
Noise-Proof Bedroom
Sleeping in a soundproof bedroom can make it easier for manifesting generators to sleep longer without any outside noises and disturbances.
Closing the windows and doors can give you ample privacy to sleep comfortably in your bedroom during the night.
If you want to make any adjustments to your bedding, use clean sheets, fluffed pillows and also any essential oil in your bedroom to give the best ambiance during the night.
Ideal Bedtime Routines for Human Design Projectors
Sleep becomes one of the important factors that determines the health of the projectors. Sleeping in their bed without any other company can help the projectors de-condition their bodies and also relax during the night. Projectors must sleep at least 10 hours every day to gain the energy back to function at optimal levels.
Some of the healthy bedtime routine activities for projectors are the following:
Lay in a Horizontal Position
Human design projectors must go to bed early every day and lie in a horizontal position to rest their bodies completely.
Choose to sleep in the horizontal position at least two hours before sleeping to ensure that you rest the muscles and your mind completely without any unnecessary thoughts or fear during the night.
Projectors can read a book, plan for the day, or journal during these two hours by keeping themselves fully rested on their backs. This gives them plenty of energy to focus on themselves and the others in their environment by resting themselves fully.
Sleep Alone in Your Bed
A human design projector needs to sleep alone in their bed without the company of anybody, at least for 2 to 3 days every week.
Try preparing the environment for your sleep by making the bed, dimming the lights, and keeping any essential oil diffusers near your bed to help you fall asleep easily without anybody.
Massaging your body or doing a facial before bed can also generate positive emotions and keep you in a better mood to sleep in your bed every day by lowering your stress levels.
Listen to Music or Podcasts
Human design projectors can listen to soothing and soft music before going to bed to trigger the sleeping hormones in their brain by changing their moods and feeling emotionally peaceful before bedtime.
Create the habit of listening to inspirational podcasts, bedtime stories, and audiobooks to get better sleep. It can make you fall asleep faster at night by energizing your sleeping moods and hormones.
Feeling emotionally peaceful can help your body feel at ease, and also listening to soothing sounds, especially before going to bed, can help projectors fall asleep without any disturbances.
Ideal Bedtime Routines for Human Design Manifestors
Getting ample sleep every day is important for human design manifestors to think clearly and also get more visions about the future in their minds. Having a balanced bedtime routine can help manifestors fall asleep faster without any disturbance to their sleep quality or circadian rhythm. Relaxing themselves both physically and mentally can help manifestors get a good night's sleep every day by releasing the stress and tension from their minds and bodies.
Some of the ways human design manifestors can build their ideal nighttime routine include the following habits:
Drink a Sleeping Beverage
Manifestors must relax their mind and body every night before going to bed to increase their creativity and visionary abilities.
Drinking a calming tea with chamomile or hibiscus can release the tension from their minds and reduce any unwanted thoughts.
It is best to cut off caffeine 5 hours before bedtime and instead drink simple beverages without any caffeine to relax your mind and also improve your visualization ability in your dreams.
Go Into Your Meditation Sanctuary
Human design manifestors need to practice mindful meditation every day to release the stagnant energy from their minds and bodies.
Choose a secret sanctuary either in the corner of your room or in the garden area to take slow, deep breaths and meditate for a few minutes before going to bed to improve your sleep cycle and quality.
Meditation can help reduce behaviours that keep you awake at night, like anxiety or depressive thoughts, which hinder a good night's sleep. Creating your meditation place can help manifestors improve their ability to wind down faster and sleep for longer hours.
Shut Off Outside Noise
Shutting off outside noise before going to bed can help manifestors produce more melatonin that can help in sleeping for longer hours.
The outside noises can be from people, social media apps, chatting with friends or family members, watching videos, playing games, or any other type of noise that can keep your brain active and can make it very difficult for manifestors to relax and calm down their minds before going to bed.
Sitting with yourself, reading a book, coloring, or doing puzzles can induce sleep more effectively for manifestors, and the calmness can help you relax both your body and mind.
Ideal Bedtime Routines for Human Design Reflectors
Since no bedtime routines are the same, even though reflectors are the non-energy type in human design, they must have a bedtime routine that suits their open centers more effectively compared to the other types. Taking care of both mind and body every night by being patient with themselves can help reflectors sleep more effectively. They should also understand when to restrict their time with social activities and take time for themselves to extend their sleep quality and duration.
Some of the best bedtime routines that match the frequency of a human design reflector are the following:
Write in Your Journal
Reflectors must unplug every day to start their bedtime routine by writing down their thoughts in their sacred journal.
Writing can release any pent-up thoughts and emotions that they have accumulated by being with other people during the mornings.
Because of the open centers, reflectors must understand their ability to separate their own emotions and feelings from other people, and writing in a journal can help them track their thoughts later to free their minds before bedtime.
Listen to Guided Meditation Apps
Meditation and breathwork make reflectors increase sleep during the night by reducing their stress and unwanted thoughts or mental attachment to people or things.
You can meditate by sitting in a noiseless environment or listen to guided meditation apps if you like listening to a specific genre to help you sleep more soundly.
Meditating at least for 15 minutes every night can help emit the best frequencies that interact with your brain to secrete the sleeping hormones that help the nervous system to sleep more effectively.
Sleep in a Dark Bedroom
Human design reflectors can sleep in their own bedroom either with other people or with themselves, to create the right atmosphere that will consistently help them to sleep for at least 9 hours every day.
Make sure you have the right sleeping temperature in your bedroom, and also use blackout curtains to dim the lights and create a cosy and dark sleeping space to help set your circadian rhythm properly in a sleep mode.
Setting the right mood in your bedroom can improve your mental and emotional states. A dark bedroom can help you to sleep more soundly without feeling rushed, and can also boost your dreaming abilities.
Conclusion
Creating an ideal bedtime routine can help both energy and non-energy types in human design to train their body to sleep better every night and also encourage productivity levels to be higher the next day.
It is best to create a bedtime routine that is simple 3 to 4 habits that can last for 30 and 60 minutes to help you prepare for sleep every night by changing your moods and also removing any unwanted stress and emotions from your body. Once you understand your unique bedtime routine, it can help you to unwind and close the day in a better way and make you get ready for bed to doze off peacefully.
Comments