Frustration is often considered a short-tempered issue, or people ignore it because it's just a timely thing. We may get frustrated because something didn't go as we expected, or getting up late in the morning might frustrate us, and even doing a household chore will be frustrating every day.
Most people think frustration is part and parcel of life. We are supposed to live our lives by being frustrated by things, people, and situations daily
Have you ever wondered how a day would be without getting frustrated? Do you truly believe that you can genuinely go through a day without getting frustrated with anyone or anything?
There are many ways to understand the root cause of frustration in your life. One of the ideal ways to understand how frustration affects your health and lifestyle is through human design.
Human design is a great self-discovery tool to realize your unique strengths and weaknesses. It categorizes humans into two broad systems based on their energy:
Energy Types: Generators and Manifesting Generators
Non-Energy Types: Projectors, Manifestors, and Reflectors
Human Design Energy Types and Frustration
If you're an energy type according to your Human Design BodyGraph, you will either be a pure generator or a manifesting generator.
Pure generators: 37% of the world's population
Manifesting Generators: 33% of the world's population
Both of these energy types combine to form 70% of the world's population.
The Not-Self Theme for both of these categories is "frustration.".
Even if you're not into human design, frustration can be a signal for any human being living a stressful lifestyle.
How to Identify Living in the Not-Self Theme of Frustration
Generators and manifesting generators might live in their not-self theme of frustration for years together before they start living by their authentic design.
When you're frustrated, it doesn't mean you're doing anything wrong for your well-being.
We mature at a certain age, and likewise, finding human design can happen only during a difficult period of your life.
Until then, most of us might be living by ourselves, and this will benefit people around us in the best way possible.
When you're doing a job that frustrates you, your family might benefit from the money. If you're carrying out your household chores with frustration, your children or partners might benefit from the good deeds.
Everything that you do with your frustrated self might be the exact thing you're supposed to do in your life at that time. It's supposed to be a pathway to finding your true self.
But if you are starting to be aware of your "frustration" qualities and looking to get away from this not-self theme, here are five ways to identify your frustration and overcome it using human design.
5 Ways to Identify Frustration for Human Design Energy Types
Five things might give a clue for human design energy types to figure out whether they are too much in their not-self theme of frustration.
Lack of energy
Irritation
Being out of flow
Time Anxiety
Gut Issues
Let's focus on each one separately and how you can overcome it using human design concepts.
Lack of Energy Might Be a Cause of Frustration
Generators and Manifesting Generators are designed to do things that truly excite them. When they are in alignment, there can be plenty of energy to do tasks on hand and feel satisfaction once completed.
However, if there's a lack of energy or feeling too tired to complete a task, this can be a sign of living by their theme of frustration.
How to Overcome Your Lack of Energy:
Generators and Manifesting Generators looking to overcome your lack of energy must check out this placement in Human Design BodyGraph,
Undefined Root Center:
The root center plays a key role in determining our vitality and strength to take action. It also relates to pressure, stress, and survival instincts.
If you have an undefined root center, there can be immense pressure to complete tasks on hand to feel free.
But you're not supposed to break your back to complete a dozen tasks when you're not feeling energetic.
This lack of energy is a sign of frustration with doing things beyond your energy levels.
40% of the population has an undefined or open root center; if you're one,
Do this Instead:
Stop the feeling of urgency.
Pause when you're tired.
Don't overbook.
Finishing tasks quickly doesn't mean you need to do more.
Practice patience.
Wavering Productivity.
Irritation Might Be a Cause of Frustration
If you're feeling irritated often and think it's because of external circumstances and blame it on others, you might be missing a clue about not living in alignment.
It can be a sign of frustration, which is a not-self theme for energy types in human design.
How to Overcome Your Irritation:
Generators and Manifesting Generators often feel irritated for not completing a task on hand, people showing up late to meetings, forgetting to do a chore or lack of communication with their peers.
If you're looking to overcome your irritation, check out this placement in your Human Design BodyGraph,
Undefined Solar Plexus Center:
The Solar Plexus Center governs our emotions and decision-making capability with emotional intelligence and by following our intuition.
If you have an undefined solar plexus center, you might absorb other people's emotions like a sponge.
You can be easily triggered by an external force. If someone argues with you, you might be triggered to prove your point more than the other person because of your undefined solar plexus center.
Your emotions are amplified when you get in the aura of others. Confrontation can be scary for you, leading to feeling more irritated in your presence.
47% of the population has an undefined or open solar plexus center; if you have one,
Do this instead:
Practice discernment between your emotions and others.
Don't get triggered emotionally by others.
Place clear boundaries in relationships.
Express your feelings with the right tone.
Process your emotions.
Take time to respond instead of reacting.
Being Out of Flow Might Be a Cause of Frustration
Being in a 'Flow State' is crucial for generators and manifesting generators to feel light and excited while doing the tasks.
When you are completely focused on a particular task without any distractions, both physically and mentally, you might be in a state of flow.
But if you often feel out of your flow state, it can make you feel frustrated, which implies you're living in the not-self theme for generators and manifesting generators.
How to Overcome Being in an Out-of-Flow State
If you're looking for ways to stay out of a frustrating situation by always being in your flow state, check out this placement in your Human Design BodyGraph,
Undefined Splenic Center
The splenic center governs our intuition and instincts to make the right decision with great awareness of the present moment.
If you have an undefined splenic center, you might have a habit of holding on to things and doing too much too early or too late because of a lack of timing.
When you have to make the right decisions, you might have a fear of trusting your gut instincts and also looking for support from external sources.
You might feel unsafe and insecure, and you often take the fears of others into account. You might have a fear of failure or a lack of depth in your knowledge.
45% of the population has an undefined or open Splenic Center; if you're one,
Do this instead:
Listen to your gut instincts.
Use discernment.
Combat external and internal fears.
Learn to let go.
Feel safe and secure internally.
Don't let the opinions of others matter more than yours.
Time Anxiety Might Be a Cause of Frustration
Stressing about time, the future, or things not moving forward as you wanted can be one of the crippling things in the life of a generator or a manifesting generator.
Feeling anxious about not having the right information to do a project, feeling confused about your next step or decision, looking for answers to random questions, and thinking it's not the right time to start something new because you lack clarity.
These are all associated with your time anxiety and stress so much about not being in control of your life and circumstances.
How to Overcome Time Anxiety:
If you find yourself having a lot of questions when you're talking to someone, thinking too much about your future, having headaches because of overthinking, or having anxiety about not being in the right place at the right time, you might be having mental anxiety because of external pressure.
If you're looking for ways to stay out of the frustrated place by getting rid of your time anxiety, check out this placement in your Human Design BodyGraph,
Undefined Head Center
The head center is a pressure center that governs the thought process, consciousness, mysteries of life, and awareness.
If you have an undefined head center, you will be confused about your place, purpose, and timing of life.
You can be stress-free when you're alone with yourself, but once you come into contact with the external environment, you might start questioning everything.
Anxiety can trigger sleeplessness, overthinking, rigorous planning, wanting things to be quick, and not trusting the timing of life.
Having wild dreams, trivial worries, overwhelming thoughts, unwanted fears, confusion, and doubt about your decision-making abilities.
71% of the population has an undefined or open head center; if you're one,
Do this instead:
Clear mental pressure.
Stop overthinking.
Write your thoughts.
Never jump to conclusions.
Don't prematurely start things.
Allow things to unfold naturally.
Gut Issues Might Be a Cause of Frustration
It is important to have good digestive health for generators and manifest generators to lead a life without any frustration.
When you have digestion or gut issues like bloating, indigestion, constipation, stomach ache, diarrhea, and ulcers, it can be a sign of living out of alignment.
If you're constantly trying to suppress your gut issues with medications, exercises, and supplements, it might be a sign of frustration turning up in a different form.
How to Overcome Your Gut Issues:
A healthy gut is the secret to a stress-free life. When you have a great metabolism and can eat a balanced diet, you will always be happy and energetic to start your day.
If you wake up with issues in your gut every day and start every morning feeling frustrated with your life, you must check out this placement in your Human Design BodyGraph to become aware of your not-self theme.
Undefined Heart Center
The heart center in human design is associated with the stomach, gallbladder, and heart. Most people say that your gut is your second heart, which makes sense based on its connection to your body graph.
If you have an undefined heart center, you might have less willpower and vitality to live an energetic life. You might be vulnerable to diseases of the heart and the digestive system.
Undefined heart center can leave you with less confidence about your abilities, seek emotional support from others through pleasing people, and overdo things to prove your self-worth.
If you keep giving without receiving anything back, compromising your body, showing your sadness about food, not eating proper meals, and going through your life with a need to get validation from others, you will have an unhealthy gut stringing along.
63% of the population has an undefined or open heart center; if you're one,
Do this instead:
You have nothing to prove.
Love yourself.
Put your needs first.
Eat sumptuous meals.
Listen to your gut.
Nurture your soul.
Conclusion
Frustration can be a simple way to understand that you're not truly living in alignment. It can come out in different ways than anger or resentment in our everyday lives. Knowing your triggers can help you understand your situation better and use the right methods to overcome the negative impact of frustration.
Whether you're experiencing fatigue, irritation, a lack of flow state, gut issues, or anxiety about the future, try to control the triggers from your undefined centers in your body to achieve a state of alignment. It can help you live and thrive as your authentic self.
Comments