Meditation is one of the most crucial tools for your spiritual well-being. Calming your mind can greatly help in organizing your thoughts and understanding the decision-making process in a better way.
Most people find it difficult to meditate for at least 10 minutes a day. It's because of the recurring thoughts, memories, and anxious feelings that often accompany a still mind.
Some will try to sit with these thoughts and force themselves to calm their senses, while others may leave the meditation process abruptly.
But what if you find out the amazing benefits that meditation can give you to live by your HD design?
Human Design and Meditation Can Strengthen the Mind and Body
Human design and meditation can go hand-in-hand because once you understand your HD type.
Whether you are a generator, manifesting generator, projector, manifestor, or reflector, you can meditate accordingly to get maximum benefits.
If you find it hard to sit still in meditation for a few minutes, you must check your Human Design BodyGraph to capture the trick.
Here’s how meditation works for each HD type:
Generators Must Meditate for Heightening Creativity
Generators are great at working at a job for 8–10 hours a day. However, they might feel exhausted or find the mundane tasks boring, leading to stress and anxiety.
Generators need to spend at least 2 hours a day doing creative activities to stay active and healthy.
If you're a generator battling stress or boredom, try to meditate for 10 minutes in the evening or before you go to bed.
Meditation can help generators heighten their creativity and mental skills by improving their brainwaves.
When you sit still for a few minutes, your brain waves start responding by helping you generate more creative ideas, plans, goals, and opportunities.
Manifesting Generators Must Meditate for Balancing Their Minds
Manifesting generators have multi-tasking qualities, which keep them thinking about two or more things regularly.
With the 34-20 channel of charisma, one of the busiest channels activated, manifesting generators are often doing various things at the same time.
Overthinking and relentless activities often lead to increased stress, panic attacks, anger, and frustration for these HD types.
It is important for manifesting generators to meditate and sit in silence alone without any distractions for at least 10 minutes at night.
When you close your eyes and sit calmly for a few minutes in meditation, your right and left brains start to balance out.
Balancing the two sides of the brain, one focused on analytical thinking and the other on creative skills, can help the manifesting generator focus deeper on the tasks at hand.
They might make decisions quickly and complete all the tasks they started with a balanced mind.
Projectors Must Meditate to Better Hear Their Intuition
Projectors are blessed with the ability to guide others. Whether they are an emotional, ego, self-projected, or mental projector, hearing their intuition will be ground-breaking.
With a penetrating aura, projectors need to silence their minds to listen to their intuitive thoughts.
Meditation can help projectors differentiate between their anxious and intuitive thoughts. It can give them the ability to understand their inner voice more while guiding others.
Sit in a calm and serene atmosphere and relax your mind for 15 minutes. Silence your thoughts and pay attention to repetitive thoughts, ideas, and voices that you can hear.
Practice meditation regularly to improve your intuitive mind and understand your strengths and weaknesses better. It can also increase your trust in yourself and the universe.
Manifestors Must Meditate for Better Insights
Manifestors are great at initiating new ideas, projects, and opportunities in life.
They have a closed aura, which makes it important for manifestos to meditate regularly to filter their emotions, fears, and unwanted thoughts.
Meditation helps in improving insight by calming the unconscious mind for manifestors.
Taking a short meditation session of 10–20 minutes can help reset your mindset and recharge your mind and body, generating better insights.
Choose a sacred meditation spot for yourself within your premises, or manifestors can also attend meditation classes with others to turn this into a habit.
Write your ideas, insights, and thoughts after every meditation session and come back to them later to understand how you can bring them into reality.
Reflectors Must Meditate for Strengthening Memory
Reflectors are people with open centers who can mirror others by understanding their motives, intentions, and personalities accurately.
They have an open aura, which makes it easy for reflectors to pick up the energies from their immediate environment.
It makes it important for reflectors to meditate to improve their memory. These people must reflect a lot on their experiences to improve their self-love and authenticity.
Meditation for reflectors can strengthen the hippocampus and frontal lobe regions in the brain, leading to heightened memory.
Reflectors should meditate at night or even sit in stillness in nature, especially by a water body or peaceful mountain ranges, to calmly reflect by calming their mind.
Conclusion
Meditation is a simple spiritual practice to incorporate every day into your life to gain massive benefits for your mental health.
When you meditate according to the human design energy type, it can offer a plethora of support to heighten your intuition, memory, insights, balance, and creativity.
Train your brain with meditation to bring your mind and body into alignment.
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