Losing weight has become the most common goal nowadays. There are plenty of methods for losing body weight, such as dieting, exercising, and intermittent fasting.
Many of them ask us to follow a healthy diet, stick to proteins, and reduce the carbs in our diet. I was also into healthy eating and made high-calorie meal plans for the week.
Even though I was not into removing a set of nutrients from my diet, I used to follow a high-protein diet with rice, vegetables, and fruits regularly. But I was not seeing any marginal difference in my weight loss journey.
After I found out that I was a projector, I realized that was the reason I couldn't lose weight.
Projectors Must Follow the Habit of Grazing
Projectors are non-energy human design types with the poorly defined sacral chakra. Because a lack of a motor, it causes your body to lose weight.
You cannot follow keto, paleo, or any other type of diet and remove all carbohydrates completely because you have to survive every day. Carbohydrates are the main substances that give you energy and as projectors, you have only 35% of it.
One of the best ways to eat healthy meals every day without removing any of the constituents is by following the habit of grazing.
Grazing is similar to the way a cow eats. You can follow this method of eating a small portion of food at timely intervals throughout the day instead of following the stereotypical "three meals a day" habit.
You can categorize your food items as 6 meals per day with three full portions and three snacks for a 2 to 3 hours window gap. This will help you use the energy that the food generates in your body and help you function properly.
Projectors can also follow intermittent fasting for better results because they can focus on grazing during the eating window period and fast during the other window.
Tips For Projectors to Lose Weight
Eat a balanced meal every time of the day by including good portions of carbohydrates, vitamins, minerals, and protein.
Snack on butter, cheese, and fatty foods in between meals to keep your metabolism regulated.
You can eat a plate of different-colored fruits as a morning snack.
Drink beverages such as coffee, tea, juices, coconut water, or milk throughout the day to keep yourself hydrated.
Make sure you eat a protein-rich dinner with eggs, chicken, or fish to cut unwanted cravings late at night.
Do not expect a miracle overnight because it might take time for your body to adjust to the nutrition cycle.
It is best to practice a healthy diet for losing weight and sticking to yoga or lightweight exercises.
Cardio and weight training may not be the right way to treat your delicate physical body.
Make sure you find out whether you are a classic, energetic, or mental projector first and make changes to your routine, diet, and exercise plans accordingly to see visible weight loss results.
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