Burnout is a common term used by the current generation because of overworking, overthinking, and overanalyzing everything in our lives.
As a projector, sometimes we don't even have the energy to think about ourselves, and when we pile up tasks and deadlines for others, it makes us get burned out.
Even for energetic beings, overworking can easily lead to burnout. It is necessary to recognize your body's symptoms to find out why and overcome them.
Association between Burnout and Solar Plexus Chakra
The Solar Plexus Chakra is the third chakra in the human body and governs the gut area. When you feel burned out in your regular life, you don't follow your instincts and use them to make crucial decisions.
The gut is the third brain after your subconscious mind and heart. The solar plexus chakra deals with confidence, vitality, willpower, and strength.
The instinctual pull to do a task will help you complete it faster. But, if it is because of an external force, you may not feel excited to complete it.
It is essential to understand whether you have a voluntary motivation to take on a project or whether you follow external conditions.
Burnout: A Sign of Imbalanced Solar Plexus Chakra
An imbalanced solar plexus chakra leads to low self-esteem and a lack of confidence to pursue your goals and newer opportunities in life.
The more you don't have that instinctual energy to pursue a task, it shows that you are doing something out of your natural power that can quickly pull you towards burnout.
Tackle Burnout through Chakra Balancing
The best way to tackle burnout is by identifying the symptoms in your energy chart and restoring your balance through conscious decisions.
Identify the Pattern of Your Solar Plexus Chakra
As a projector, it is crucial for you to understand your defined and non-defined centers to balance out your chakra energies. We don't have a defined sacral chakra, which makes it even more challenging to balance your solar plexus chakra if it is also undefined.
If you have a defined solar plexus chakra, you can have the motivation and dedication to pursue goals in your life with self-confidence, self-esteem, and willpower. This helps you get in touch with your gut instincts more firmly to make essential decisions to pursue specific opportunities in life.
If you have a non-defined solar plexus chakra, it might be challenging to balance it out because you may lack the self-confidence to do something in life and might need advice and motivation from others to pursue a specific task. This can lead to burnout because you are accepting advice from others and not listening to your instincts.
Having a non-defined solar plexus chakra is not a disadvantage. You must cultivate more consciousness to raise the vibrations and choose projects accordingly.
5 Ways to Resolve a Burnout
The simple way to identify that you are in a burnout phase is when you don't follow your true calling in life, especially when your gut keeps telling you to follow a sure thing, but you keep ignoring it.
Here are the five simple things to do to resolve burnout:
1. Take a break for a week and focus only on yourself.
2. Journal your thoughts and find out that one constant thing that you always think about every day
3. Go for a solo trip to get in touch with nature.
4. Find out your purpose through meditation and spiritual practices.
5. Eliminating, decluttering, and making space in your physical world releases negativity.
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