Forget popping pills and discover these simple 2-minute activities to heal your body and mind quickly from stress.
Whether you are feeling stressed from daily routines, financial constraints, or health problems, it's all too easy to focus on the negative and forget to stop worrying all the time.
Stress is one of the important factors that contribute to different lifestyle diseases and easily affects your thoughts and emotions regularly. It has several impacts on your mental health, immune health, and gut health, which affects your overall well-being.
It is important to keep your stress under check because it can easily activate your fight-or-flight response which leads to an increase in several stress hormones, including cortisol and adrenaline.
Whether you're feeling stressed because of a looming deadline, an argument with a loved one, or missing a paycheck, it is important to calm your senses often because it can have a long-term impact on your physical and mental health.
The Surprising Stress Factors In Human Design You Never Knew
Stress is one of the common factors for all human beings, but human design can help you understand the different channels and defined and undefined centers in your body graph and whether you are required to work on your pressure centers or motor centers to regulate your stress levels.
Stress is often associated with the splenic center and the root center in human design. If you have defined channels connecting these two centers, then it becomes easier for you to regulate the stress hormones in your body. However, if you have one or both of the centers open or undefined, then you have to make conscious efforts to reduce your stress levels.
Simple Daily Habits to Keep Stress Levels in Check
Everybody feels stressed sometimes, and it is completely normal to feel stressed in everyday situations. However, the adrenaline rush that comes from being always in a stressful state can cause unwanted anxiety and long-term health effects.
With so many tasks on hand every day, it becomes completely impossible for people to take a minute to relax mentally or physically, often getting burnt out or overwhelmed.
Here is a simple 2-minute stress-busting activity that you can do based on your human design energy type to keep an eye on your stress level and make sure that it doesn't get out of control.
Use Affirmations to Control Your Stress: Generator
Positive thinking can easily calm your stress levels in a jiffy. Writing affirmations quickly in a diary when you are feeling stressed about something can help you mentally and physically come back to normalcy.
If you are often stressed with things daily, you can keep affirmations as your password for different apps, and opening your phone or the app by using the affirmations can also calm your nerves easily.
Take a deep breath! You Can Do This! are simple affirmations that you can enter on your phone or laptop as soon as you wake up in the morning or when you log in to your work to start the day on a positive note.
Listen to a Beat to Bring Down Your stress Levels: Manifesting Generator
Manifesting generators are often prone to high levels of anger and frustration in their everyday life, which makes it important for them to promote calmness and reduce the fight-or-flight response.
Listening to their favorite music for at least 2 minutes every day can boost the moods of manifesting generators to help them stop feeling overwhelmed with their long to-do list or a hundred things they have to multitask every day.
Pop in your earphones and escape into your little world to keep your nervous system and stress level in check.
Look Ahead and Give the Future a Thought: Projector
Looking well ahead into the future can give human design projectors hope and a positive outlook on life and remove any feelings of depression or stress levels.
Optimism helps to energize and uplift projectors instantly and can keep you going when the going gets tough. Stressful situations can put projectors into a lot of negative criticism and bitterness, which makes it very difficult to cope and get through these stressful times.
Imagining your future can remove any unwanted fears and stress from your life and make you feel better about yourself.
Try simple visualization and meditation techniques to calm your senses and sit quietly in a comfortable place for at least 2 minutes to get your stress levels under control.
Breathe In to Manage Your Stress: Manifestors
Juggling a lot of things daily and coming up with new ideas or projects can put manifestors under a lot of stress, making it difficult for them to function properly every day.
Deep breathing for at least 2 minutes can promote calmness and regulate the negative emotions in manifestors, which can greatly contribute to reducing stress levels and improving their overall wellness.
Taking deep, short breaths for at least 2 minutes while you're cooking or waiting at the traffic lights can help you positively start your day by reducing any unwanted stress and anxious thoughts.
Stay Hydrated to Keep Your Stress Levels in Control: Reflectors
Reflectors can keep an eye on their stress levels by keeping their body cool and composed at all times. It is best to drink a lot of water and liquids with electrolytes to stay hydrated and stress-free every day.
Drinking a lot of water can help reflectors to ward off any negative sensations, emotions, and reactions in their bodies because of all the open centers they have, which makes it very difficult for them to separate their senses from others.
Keep water bottles and a glass of water near your bed and workspaces to constantly stay hydrated, and also include a lot of juicy fruits and vegetables in your routine to avoid any mental exhaustion and anxiousness.
Conclusion
Stress can be dangerous if it is not kept under control for a long time. Taking at least 2 minutes of your day to focus on simple stress-busting activities regularly can help you keep an eye on your stress levels and stay away from feeling physically overwhelmed and mentally exhausted.
If you can focus on the best activity for lowering your stress levels based on your human design energy type, it makes it easier to control it and uplift your moods whenever you're feeling out of balance. So, try these quick activities and stay stress-free.
Comments